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The Young Forever Cookbook By Dr. Mark Hyman, MD

$38.00

In stock

SKU: 139780316571623 Category:

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Description

The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.

 

Dr. Mark Hyman’s revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

 

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You’ll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

  

Roasted Red Pepper and Zucchini Frittata

Thai Turkey Larb Lettuce Wraps

Braised Pomegranate Lamb Shanks

Roasted Rhubarb-Strawberry Coconut Crumble

And many more

  

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life—and creating a healthier future.

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